Sometimes it's hard to resist tempting fried food and we enjoy them without even thinking about the result. Some of us might be completely fine even after having oily stuffs but some of us may suffer from acidity. What do you generally do after acidity?
Try these natural methods, it really works.
- Suck some pieces of cloves, helps in reducing the formation of acid.
- Try fresh mint juice, really helpful
- Drinking cabbage juice daily also prevents acidity.
- Milk or any milk products are also very beneficial
- Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity
- Boil some cumin seeds in a glass of water and drink it with meals.
- The fruits like watermelon, banana and cucumber help in reducing acidity
- Avoid normal tea or coffee, opt for herbal tea containing spearmint and liquorice.
- Water is a good neutralizer for acid so drink water early morning
- Take two teaspoonfuls of white vinegar along with your meals; this will help in proper food digestion.
- It's always better to have the dinner at least 2 hours before going to bed.
- Drinking a glass of water with a teaspoon of soda is also beneficial
- Yogurt gives immediate relief from acidity
- Ginger is a spice well known for its gastrointestinal complaints. Take a small piece of ginger and convert it into pulp and add to this an equal amount of coriander. Mix both of them properly. Eat this, great remedy for acidity.
There can be many reasons for acidity:
• Refined and fibreless food
• Stress
• Smoking and excess alcohol
• Spicy food or overeating
It's best to avoid chances of acidity, so avoid intake of spicy foods, fried foods and pickles.
source: http://www.herdaily.com
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